fat to fit or fit to fat?
hehhee.... i think i used to be fit and now i am fat, but i hope to be able to change that fact and from fat, i wanna be fit yet again. it will be good if i can maintain an healthy lifestyle which i have been neglecting for many years now.
went to the gym after maghrib just now. lucky thing sahid and saiful were there. at least they can help me out with the usage of the equipments. well, after so long that i never been to the gym, i have somehow forgotten how to use them. hehehe... after gym, we went to adam rd for a drink.
have been starting my exercise regime together with maznie for a couple of weeks now. been jogging at the stadium. the first week, just managed to run two full rounds and walked a couple more. firstly, i literally had no stamina, and my knees dont really allow me to run as it might strain the knees. u see, my knees were hit when i was in the hockey team back in school. and due to that, the knees arent that strong anymore.
the second week was better. managed to control my breathing and the pace of the jog. it felt better tho. i hope slowly i am able to complete the 2.4km without any problem and within the acceptable time range.
for those who knew me since secondary school should know that i was crazy about sports. well, i still do, just that i dont really participate in them anymore. i was kinda an athletic person. was in the school athletics team, x-country, hockey, martial arts. i was always making time for the activities, and hockey was my favorite. even after being hit by a cresent girl sch, my love for hockey never end. hehehhe.. dramatic kejap. hahhaha...
but, when i got into poly, the laziness just crept into me and change me from a fit to a fat person. imagine putting on abt 13kgs during my 3yrs in poly. hahhaha... a lot yeah. and it didnt help when i was in brisbane either. became lazier and ate more. i never had so much rice like i had them when i was in brisbane. can eat rice and have a full second helpings almost anyday. rite tasha? hahhaa.. i was at my peak when my weight shot up to 85kgs. WOW!! heavy yeah. i got scared, but was still hesistating to get the butt up and exercise. nie semua pasal penyakit M!! MALAS!!! assignments were always blamed.
alhamdulillah, the weight has gradually reducing, and actually, its not the weight that i am worried about. its just about the stamina, being healthy. i hope within this two months, there will be some improvement. i have to look good on the 28th may!!! 4 of my good friends are getting married. so, bukan pengantin jer kena glam.... pengapit pon mesti nak glam gaks... hehhehe...